I have great admiration for single parents and believe they can raise successful children. Let's be honest, it's not something that's easy …
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How to Forgive and Let Go of Anger
Can you forgive and let go of your anger towards a person who has wronged you or caused you harm? My relatives often remind me throughout my …
What Does Being Eurasian, Jenti Kristang Mean to Me
Eurasian is a term referring to a person who has European and Asian Ancestry. There are many people with mixed ancestry throughout the world …
Why It’s Important to listen to your Instinct and Intuition
Instinct vs intuition: what's the different between the two? I'm not an expert nor am I a therapist but in this post I share my …
How to Break the Cycle of Abuse
Did you know you can carry or continue the cycle of abuse in your life? I know what it feels like to be stuck in a cycle of abuse. It …
A Therapeutic Walk in the Rainforest
In a world where everything around us is overly stimulated with noise and constant activities, how do you remain connected to …